Welcome
Providing Professional Psychotherapy and Counselling Services
Why Come to Therapy?
The idea of coming to therapy may feel daunting and overwhelming. You may have reached a point where you know something is not right, or something fundamental has changed in your life.
You may be feeling anxious, depressed, or having difficult thoughts, or just feel numb about things. You may be unclear how you got to that place or what to do about it.
Talking to someone about these important things takes courage but seeking professional psychotherapy and counselling can often be the best way forward.
My Approach to Therapy
Deepening your self-understanding, helping you to explore choices
I approach therapy from a systemic, relational and integrative perspective.
My work experience over 20 years has shown me that people and their lives are complex, layered and multifaceted. So, any therapeutic approach should reflect and accommodate this. It can be useful to consider how past relationships have become patterns for current ones. Working together to explore family and background experiences can prove useful when considering current issues.
My approach to psychotherapy and counselling is supportive, collaborative and reflective, aiming to deepen your self-understanding and help you to explore choices and make changes if needed.
I provide a welcoming, safe, and confidential space where you can talk freely about how you are feeling and what has brought you to therapy. There is no criticism or judgement, I listen, ask questions, and build your trust, so we can work together to explore your thoughts and feelings.
Areas in Which I Work
Abuse, Anger Management, Anxiety, ADHD, Bereavement, Child related issues, Chronic Fatigue Syndrome / ME, Cultural issues, Climate/Eco Anxiety.
Loss, Men's issues, Neurodiversity, Obsessions, Mood disorder, Low Self -esteem, Neurodiversity, OCD, Sibling/Family relationship issues.
Personal development, Phobias, Redundancy, Relationships, Low self- confidence, Self-harm, Ex-Service Veteran related issues.
Sex-related issues, Sexual identity, Sexuality, Spirituality, Stress, Loss, Substance dependency recovery.
Depression, Disability, Health related issues, Eating disorders, Trauma related issues, Identity issues.
Sessions & Fees
Weekly sessions start on the hour and last for 50 mins.
Fees are £60.00 per session.
I have current availability on Tuesdays and Thursdays. Choose either online or face to face in the Hove clinic.
Who Do I Work With?
I work with adults (18+) and organisations.
What to Expect From an Initial Therapy Session
During our initial session you will have a chance to talk about your feelings, discuss your needs and get to know me and how I work.
Our initial session also enables us to explore if we can work well together going forward.
Whether therapy lasts a brief time, or for a longer period, a good working relationship between us is imperative and you are under no obligation to return after our first session.
(Please note I charge for all sessions)
How Therapy is Undertaken
Depending on your needs, therapy sessions can be either long-term or short-term, face-to-face or online.
Contact me to arrange a FREE 15 minute consultation to explore how we might work together.
Call: 01273 961181
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